 | The 5-Factor World Diet
Brand: Ballantine Books
Following on the heels of his hugely popular blockbuster, <i>The</i> 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. <b>The 5-Factor World Diet </b>takes the 5-Factor principleâfive meals a day, five core ingredients, five-minute prep timeâand incorporates the best foods and nutritional habits from ten of the world's healthiest countries.<br><br>While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including<br><br>⢠the self-control technique used by the Japanese that prevents them from overeating.<br>⢠the trick to combating heart disease in France (it's not just the wine).<br>⢠the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years).<br>⢠the key to Singapore' s low obesity rate (less than 2%).<br>⢠an explanation why notorious food-loving Italians are among the healthiest people in the world<br><br>Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipesâfrom Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballsâ <b>The 5-Factor World Diet</b> will keep you healthy, fit, and looking your absolute best. | *$11.10 |
 | Diet for a Small Planet
Brand: Ballantine Books
With the new emphasis on environmentalism in teh 1990's, Lappe stresses how her philosophy remains valid, and how food remains the central issue through which to understand world politics.<br> | *$7.39 |
 | 101 Foods That Could Save Your Life
Brand: Bantam
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for youâand tells you why. Did you know...<br><br>⢠A handful of tart cherries before bed can help you sleep better <br>⢠Hot peppers may fight skin cancer<br>⢠Potatoes may reduce the risk of stroke<br>⢠Grape juice may be as heart-healthy as red wine<br>⢠Honey can help wounds heal faster<b><br><br></b>In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldnât eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fatsâand surprisingly more familiar than you might expect. <br><br>More than a reference book, <b>101 Foods That Could Save Your Life </b>will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the foodâs origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin. | *$8.76 |
 | The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
Brand: Bantam
Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkinsâs acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the worldâs healthiest cuisines. But best of all are the recipesâbursting with flavor, easy to prepare, and sure to please everyone at your table, whether youâre cooking for yourself, your family, or your friends.<br><b><br></b>Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for todayâs American kitchens. Youâll also find new cooking techniques and a simplified approach to cookingâbecause simplicity is what the Mediterranean way of eating is all about. <br><br>Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup<b> </b>when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Corianderâplus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. <br><br>Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soulâand can be prepared with ease in your home kitchen. | *$12.97 |
 | Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
Brand: Bantam
The unique body-typing program that teaches you how to:<br><UL><br><LI> Lose weight<br><LI> Achieve your ideal body shape<br><LI> Target your trouble spots<br><LI> Boost your energy<br><LI> Eliminate food cravings forever<br><LI> Feel better than you ever thought possible<br></UL><br>Do you crave coffee and sweets--or a nice thick steak?<br>Do you get love handles--or jiggly pockets on your thighs? <br>Are you quick-tempered--or impatient and easily depressed?<P>Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.<P>More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.<P>This revolutionary program includes:<br><UL><br><LI> A newly revised Body Type questionnaire you can do at home<br><LI> A detailed list of foods you should avoid--and those you must eat<br><LI> A four-week eating plan, complete with daily menus and recipes<br><LI> A guide to supplements, herbal remedies, and exercise routines for each Body Type<br><LI> A Long Weekend of Rejuvenation to purify your system and clear your mind<br></UL><br>Now, to find out which Body Type you fall into, turn to the first page.... | *$8.48 |
| | Crockery Cookery
Brand: Bantam
A New York Times bestseller, this cookbook established Mable Hoffman as a premier cooking enthusiast--well-deserved praise for one who has spent decades extolling the benefits of slow cooking. Her easy and affordable recipes for appetizers, soups, and main dishes are designed to bring out that "simmered-in" flavor that only slow cooking can provide. In addition to the new recipes, this edition contains many others that have been revised to reduce fat and calories. | *$21.98 |
 | Fannie Farmer Cookbook
Brand: Bantam
This American classic is newly revised and redesigned--with 325 new recipes and three new chapters on microwaving, vegetarian cooking, and outdoor cooking. Features nearly 2,000 recipes in all. Illustrated. | *$6.95 |
| | The Sackett Brand
Brand: Bantam
In The Sackett Brand, Louis LâAmour spins the story of a courageous man who must face overwhelming odds to track down a killer.<br><br>Tell Sackett and his bride Ange came to Arizona to build a home and start a family. But on Black Mesa something goes terribly wrong. Tell is ambushed and badly injured. When he finally manages to drag himself back to where he left Ange, she is gone. Desperate, cold, hungry, and with nothing to defend himself, Tell is stalked like a wounded animal. Hiding from his attackers, his rage and frustration mount as he tries to figure out who the men are, why they are trying to kill him, and what has happened to his wife. Discovering the truth will be risky. And when he finally does, it will be their turn to run. | *$5.99 |
 | Food of the Gods: The Search for the Original Tree of Knowledge A Radical History of Plants, Drugs, and Human Evolution
Brand: Bantam
For the first time in trade paperback, the critically acclaimed counterculture manifesto by the wildly popular McKenna. "Deserves to be a modern classic on mind-altering drugs and hallucinogens."--The Washington Post. Photos and illustrations. | *$11.51 |
 | Cooking Without a Grain of Salt
Brand: Bantam
Putting down the saltshaker is just the first step....<P>Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis. <P>But to significantly reduce the salt in your diet, you must learn how to spot the <i>hidden</i> sodium in frozen foods, canned goods, and popular recipes.<P>Fully revised and updated using the latest medical research, <b>Cooking Without a Grain of Salt</b> is a nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.<P>From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, <b>Cooking Without a Grain of Salt</b> lets you enjoy all the dishes you love while forming healthy eating habits for years to come.. | *$4.12 |
 | Creole Made Easy
Brand: Baptist Haiti Mission
Creole Made Easy. A simple introduction to Haitian Creole for English speaking people. Sixteen easy lessons cover the basic elements of Creole grammar and how to pronounce Creole words. The lessons include simple exercises and translation keys. A thorough up to date dictionary of over 4600 words Creole to English and English to Creole word translations is included. A 2 CD set pronunciation guide is available separately. | *$11.95 |
 | The New Food Lover's Companion
Brand: Barron's Educational Series
The brand-new fourth edition of this widely praised reference guide has been updated with new information for everyone, including lovers of ethnic foods and health food aficionados. The authors have added many all-new entries on exotic produce and other unusual ingredients. An earlier edition of <i> The New Food Loverâs Companion </i> was hailed by <i> Bon App©tit </i> magazine as âone of the best reference books weâve seen, a must for every cookâs library.â This new edition has even more to offer! Among the myriad foods and culinary subjects defined and explained are cooking tools and techniques, meat cuts, breads, pastas, international foods, cheeses, eggs and omelets, herbs and spices, fruits and vegetables, candies and desserts, wines and cocktails, and literally everything else related to good food and enjoyable dining. Handy and helpful appendices cover a wide range of food-related topics. They include suggestions for substituting recipe ingredients, high-altitude baking adjustments, a microwave oven conversion chart, recommended safe cooking temperatures for various meats and fish, a guide to reading food package labels, seasoning suggestions to enhance favorite dishes, a food additives directory, and much more. <i> The New Food Loverâs Companion </i> is a reference guideânot a cookbookâbut it includes hundreds of cooking tips plus an extensive bibliography of recommended cookbooks and other food-related literature. Here in one volume is an invaluable companion for cooksâand for everybody else who loves good food. More than 6,700 entries plus line art that shows retail cuts of lamb, pork, beef, and veal. | *$8.00 |
 | Madhur Jaffrey Indian Cooking
Brand: Barron's Educational Series
<i>Chef</i> magazine called this bookâs author âthe best-known ambassador of Indian food in the United Statesâ . . . and the <i>Boston Herald</i> referred to her as âthe renowned author and actress [who] teaches home cooks about the sophistication and infinite diversity of Indian fare.â <i>The New York Times</i> described her simply and succinctly as âthe Indian cuisine authority.â For many years a best-selling cookbook, Madhur Jaffreyâs seminal title on Indian cuisine now has been totally revised, redesigned, enlarged, and enhanced with 70 brand-new full-color photos. With chapters on meat, poultry, fish, and vegetables, as well as pulses, relishes, chutneys, and pickles, the author guides her readers through the delicious and colorful range of Indian food. More than 100 detailed recipes direct home chefs through step-by-step preparation of well-known classics like Tandoori-style Chicken and Naan Bread, as well as more unusual dishes including Salmon Steamed with Mustard Seeds and Tomato and Drunken Orange Slices. Ms. Jaffrey also presents comprehensive background information on spices and seasonings, kitchen equipment, authentic preparation techniques, and suggested menus. Taste-tempting color photos show prepared dishes. | *$18.68 |
 | New Wine Lover's Companion, The
Brand: Barron's Educational Series
Enlarged and updated with information about recent praiseworthy vintages and newly flourishing wine-growing regions, <i>The New Wine Loverâs Companion </i> informs, advises, and enlightens readers with approximately 4,000 entries that describe wines produced all around the world. The A-to-Z entries describe grape varieties; wine styles; wine-growing regions; winemaking techniques; wine-testing terms; sizes and styles of glassware, wine bottles and wine openers; optimal temperatures for serving different wines; and much more. The original edition of this book was hailed by Jurgen Gothe of the Vancouver Sun as âthe best new wine book in more than a decade. . . â and this new third edition is better than ever. One of the many qualities that has made <i>The New Wine Loverâs Companion </i>so popular is its accessibility. No wine snobbery here. The authors serve up solid information about vintages, varieties, and which wine goes best with which food in a relaxed, conversational style that doesnât intimidate readers. Following the A-to-Z entries, additional advice and information includes: <BR> <BR> <LI> Tips on buying wine <LI> Understanding the information on wine bottle labels <LI> Ordering wine in a restaurant <LI> Opening and serving wine at home <LI> How to store leftover wine . . . and much more <BR> <BR> Here is everything worth knowing about buying, storing, serving, and enjoying the worldâs most civilized beverage--wine! Includes extensive appendices, charts, a glossary, and a bibliography. | *$9.79 |
 | The Deluxe Food Lover's Companion (Deluxe Edition)
Brand: Barrons
Based on BarronÃâs popular and authoritative <i>The Food LoverÃâs Companion, </i> this enlarged and enhanced new reference volume was written for discerning home chefs and everybody else who wants to become more knowledgeable about good food and elegant dining. Alphabetically arranged entries define and describeÃâ <BR> <BR> <LI> Fruits and vegetables, both well-known and exotic varieties <LI> Meat cuts and preparation methods <LI> Fish, shellfish, and ways to cook and serve them <LI> Breads, pastas, and other grain-based foods <LI> Cooking tools and techniques <LI> Reliable ways to preserve and store foods <LI> Herbs, spices, and their many uses . . . and much more <BR> <BR> Miniature glossaries are interspersed throughout the text. For instance, following the entry for <B> apple, </B> an ÃâApple GlossaryÃâ provides descriptions and recommended uses of 28 different varieties. A generous array of sidebar features throughout the book offers quick tips on food purchases, as well as <i> Fast Facts </i> and advice on preparation, serving, and dining. For example, immediately following the "al dente" entry in reference to cooking pasta, readers will find this sidebar: <BR> <B>Fast Facts <BR> Al Dente </B><BR><LI>An obvious line flowing through the thickest part of the pasta means it's not done <LI> Lingering heat will continue to cook the pasta for a short time after it's removed from the hot cooking water<BR> <BR> More than 6,700 entries are supplemented with a general introduction, hundreds of illustrations, and pithy quotations about food and dining from chefs and gourmets. The new deluxe hardcover binding with dust jacket includes a ribbon place marker and golden-tipped page edges. | *$15.99 |
 | Catching Fire: How Cooking Made Us Human
Brand: Basic Books
<DIV> <p>Ever since Darwin and <i>The Descent of Man</i>, the existence of humans has been attributed to our intelligence and adaptability. But in <i>Catching Fire</i>, renowned primatologist Richard Wrangham presents a startling alternative: our evolutionary success is the result of cooking. In a groundbreaking theory of our origins, Wrangham shows that the shift from raw to cooked foods was the key factor in human evolution. When our ancestors adapted to using fire, humanity began. Once our hominid ancestors began cooking their food, the human digestive tract shrank and the brain grew. Time once spent chewing tough raw food could be sued instead to hunt and to tend camp. Cooking became the basis for pair bonding and marriage, created the household, and even led to a sexual division of labor. Tracing the contemporary implications of our ancestorsâ diets, <i>Catching Fire</i> sheds new light on how we came to be the social, intelligent, and sexual species we are today. A pathbreaking new theory of human evolution, <i>Catching Fire</i> will provoke controversy and fascinate anyone interested in our ancient originsâor in our modern eating habits.</p> </div> | *$12.95 |
 | Letters to a Young Chef (Art of Mentoring)
Brand: Basic Books
Written for the professional chef as well as the amateur cook, an invitation into the kitchen from a revered chef who combines traditional technique and modern sensibility <P> From the reinvention of French food through the fine dining revolution in America, Daniel Boulud has been witness to, and creator of, our contemporary food culture. A modern man with a classical foundation, he speaks with the authority that comes from a lifetime of experience, and no small amount of passion, about the vocation of creating and serving food. Part memoir, part advice book, part recipe book, this delicious celebration of the art of cooking will delight and enlighten chefs of all kinds, from passionate amateurs to serious professionals. <P> "This is a priceless manual for anyone seriously interested in the restaurant world. Concise, pointed, informative, and candid, it explains simply to the neophyte chef the difficult but wonderful and rewarding world of the kitchen." (Jacques Pepin) <P> "This is such a charming way to convey the priorities and responsibilities of a chef. Daniel Boulud's enthusiasm is irresistible." (Alice Waters) <P> "'Taste, Taste, Taste.' Letters from the journey of one of the world's greatest chefs!" (Emeril Lagasse) | *$3.37 |
 | Uncommon Grounds The History Of Coffee And How It Transformed Our World
Brand: Basic Books
"Pendergrast has served up a rich blend of anecdote, character study, market analysis, and social history...everything you ought to know about coffee is here." <BR>-New York Times <P>The first comprehensive business and social history of coffee, which describes how coffee has dominated and molded the economies, politics, and social structures of entire countries. Pendergrast's scrupulously researched and lively anecdotal history provides a window through which to view broader themes of modern-day media and marketing, the rise of mass production, colonialism, women's issues, and international commodity schemes. | *$5.43 |
 | Food Jobs: 150 Great Jobs for Culinary Students, Career Changers and Food Lovers
Brand: Beaufort Books, Inc.
<b>WINNER: 2008 Gourmand World Cook Book Awards: Best Food Book for Professionals</b> <P><i>"In these difficult times, jobs are probably the most important issue, before banks or real estate ... </i>FOOD JOBS<i> is packed with practical information, easy and even funny, very serious and accurate in its comments and advice. It is difficult to imagine how it could be better."<br></i>- Edouard Cointreau, founder and president of the Gourmand World Cookbook Awards <P>Do you want to turn your passion for food into a career? Take a bite out of the food world with help from the experts in this first-of-its-kind <i>What Color Is Your Parachute?</i> for food related careers. <P>Maybe you're considering culinary school, maybe you're about to graduate, or maybe you're looking for an exciting career change. How can you translate your zest for flavor into a satisfying profession? Should you become a chef or open a specialty foods shop, write cookbooks or try your hand at food styling? Culinary careers are as varied as they are fascinating--the only challenge is deciding which one is right for you. Filled with advice from food-world pros including luminaries such as Alice Waters, Chris Kimball, Betty Fussell and Darra Goldstein, Food Jobs will set you behind the stove of your dream career. <P>In this tasty, nourishing book, food industry veteran Irena Chalmers offers profiles of food jobs by the dozen--everything from the traditional (maitre d', caterer, dietitian) to the behind-the-scenes (restaurant consultant, kitchen designer, hotel promoter) to the holy-cow-I-can-get-paid-for-that? (yacht chef, tea taster, fortune cookie message writer). Chalmers provides essential information for getting started and succeeding in your chosen culinary role including job descriptions, candid musings on what the job really entails and who it's really for, and testimonials from the best in the field (Bobby Flay, Todd English, Gordon Hamersly, Francois Payard, Danny Meyer, Anthony Bourdain and more). The book also presents an array of resources on where to find more information to put you ahead of the competition. Bursting with real-life wisdom from those who've been there, Food Jobs will expose you to the myriad of different food jobs available and guide you to the one that's right for you. | *$12.19 |
 | Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Brand: Berkley Trade
Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight. <br><br>After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in <i>Eat Right 4 Your Type</i>. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. <i>Cook Right 4 Your Type</i> is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.<br><br><i>Cook Right 4 Your Type</i> includes: <br><br> Individualized 30-day meal plans for each blood type<br> More than 200 great-tasting recipes<br> Food lists and shopping guides<br> An easy-to-follow food program<br><br><i>With Eat Right 4 Your Type</i>, Dr. Peter J. D'Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle. | *$9.65 |
 | Better Homes and Gardens New Junior Cookbook
Brand: Better Homes and Gardens
This completely revised edition of the New Junior Cookbook is written and designed to appeal to eight- to twelve-year-old children who are just beginning to cook on their own as well as those who have some cooking experience. Every one of the more than 50 recipes is kid-tested and tasted in the Better Home and Gardens Test Kitchens. 50 color photos. 100 illustrations. | *$6.00 |
 | Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books)
Brand: Betty Crocker
<p>A comprehensive collection of deliciously filling main dishes-all 300 calories or less!</p> <p>Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. <i>The 300 Calorie Cookbook </i>offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving. <p>Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. <ul> <li>With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track</li> <li>Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake </li> <li>Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious</li> </ul> <p><i>The 300 Calorie Cookbook </i>offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes. | *$11.18 |
 | Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
Brand: Betty Crocker
At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their families<br> Betty Crocker, America's most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)--one of the leading medical centers--to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them.<br> Here is the first cookbook to include recipes featuring Carbohydrate Choices--the new, simplified approach to meal planning recommended by the American Diabetes Association. For people who find diet exchanges too hard, too limiting or too much work, this new method is a real breakthrough. Each of the book's 140 recipes shows the number of Carbohydrate Choices per serving, so that planning the rest of the meal is easy. From Old-Time Beef and Vegetable Stew to Creamy Vanilla-Caramel Cheesecake, the recipes are made with everyday ingredients, including sugar. No food groups or ingredients are left out, so there's no need for anyone to feel deprived or restricted to a special diet. Food exchanges are also included, making it easy for those who still count calories.<br> Betty Crocker's Diabetes Cookbook is also packed with expert medical and nutrition tips from Dr. Richard Bergenstal, an endocrinologist and diabetes doctor, and two registered nurses--invaluable for the newly diagnosed as well as for those who have been coping with diabetes for years. Throughout the book, real-life advice from people who have diabetes offers inspiration and great ideas on dealing with this chronic disease. When it comes to eating and living with diabetes, people need guidance and advice they can trust. | *$14.47 |
 | Betty Crocker Cookbook: Everything You Need to Know to Cook Today, 10th Edition
Brand: Betty Crocker
The Best Just Got Better<br> <br> The Most Trusted Cookbook<br> <br> From foolproof, dependable recipes to reliable how-to advice, the Betty Crocker Cookbook has everything you need for the way you cook today. Whether you're a new or experienced cook, The Betty CrockerCookbook? is the book for you!<br> <br> Comprehensive resource, with more than 1,000 easy-to-follow recipes<br> <br> Creative cooking ideas, including more than 400 recipe variations<br> <br> Beautiful design, with 300 color photos and 55 illustrations<br> <br> All-new chapters: "Casseroles & Slow-Cooker" and "20 Minutes or Less"<br> <br> Fast recipes flagged throughout--130 ready in 20 minutes or less!<br> <br> Great-tasting Low-Fat recipes specially marked--more than 185 in all<br> <br> Helpful Betty's Cures to solve common baking problems<br> <br> Useful Learn with Betty photos to help get perfect results every time<br> <br> Detailed nutrition information, plus dietary exchanges and carb choices<br> <br> The all-new Tenth Edition--a perfect 10!<br> <br> For more great ideas visit BettyCrocker.com | *$8.44 |
 | Betty Crocker's Best Bread Machine Cookbook: The Goodness of Homemade Bread the Easy Way
Brand: Betty Crocker
Everyone loves fresh bread, but not the time it takes to make it. Bread machines are hot items in the kitchen because they take the work out of making homemade bread. Even better, Betty Crocker takes the mystery out of the bread machine and brings you easy-to-use recipes for both 1 1/2-pound and 2-pound loaves that work for all the popular bread machine models. We've packed this book with over 100 recipes to tempt your tastebuds. There are delicious bread recipes for classic favorites, rustic breads, sweet doughs, coffeecakes and buns. <I>Betty Crocker's Bread Machine Cookbook</I> also offers a host of recipes for doughs to mix, then shape and bake in a conventional oven -- such as foccacia, breadsticks and pizza doughs -- with easy-to-follow illustrations on how to shape and trim the loaves. Best of all, you can trust these recipes will work in your bread machine because the Betty Crocker kitchens have tested the recipes in several different machines to ensure success at home. We've also loaded up this book to include information on bread machine ingredients; glossary of bread machine ingredients, techniques, and terms; and a breakdown of the various features found on different models of machines and how to use them. There's nothing better than the taste of homemade bread -- and no one brings it to you better than Betty Crocker. | *$13.22 |
 | Betty Crocker's Picture Cookbook
Brand: Betty Crocker
It's the book that started it all, the well-loved edition that first bought Betty Crocker cookbooks into American homes and hearts. Published in 1950, this ground-breaking title made cooking easy, it made cooking appealing, and best of all, it made cooking fun. Packed full of practical tips, useful hints, and lavish color photography, this was the book that shaped cooking for generations, the book that people remember. Every recipe you -- or your mother -- ever wanted is here, from pigs in blankets, to Emergency Steak to Chicken Tomato Aspic. Enjoy the clever ideas throughout -- twelve months of birthday cake ideas, showing how to decorate a cake to match each month's gem stone, pointers to make setting up a kitchen easy, or hints to make housework more pleasant. Feel a part of history when making Home Front Macaroni, developed during WW II rationing to stretch meat. Get into the spirit of fun with a Betty Crocker "Cookie Shine" or cookie baking party. People who grew up with this book will want it for the memories; those who are new to the book will want it for its charm and its intelligent approach to cooking. It's a perfect keepsake and a great gift. | *$15.94 |
 | Betty Crocker's Slow Cooker Cookbook
Brand: Betty Crocker
Here's a collection of tasty and attractive dishes that can easily be prepared with little to no attention and are ready when you want to eat. Succulent meats, tender poultry and even vegetarian dishes, hot and full of simmered-in flavor, are waiting for you when you want them. This book is full of more than 120 no-nonsense, delicious recipes that are easy for anyone to use-just dump in the ingredients, dial the heat, and dinner will be ready when you get home from work. All the preparation can be done the night before, so putting dinner on in the morning a breeze. Recipes include everything -- meat, chicken ,and meatless main dishes to side dishes, dips, drinks, and even desserts -- with more than 50 photos of these easy, delicious meals. Slow cookers are an all around economical choice -- from the price of appliance to the amount of time spent cooking and the ingredients you can use makes this subject appealing to a wide group of consumers. Slow cooking enhances the flavor and also tenderizes all varieties of meat, including the less expensive cuts, so it is an economical way to cook. Most recipes have cooking times of 8 to 10 hours, so they can be started at the beginning of the day and be ready for dinnertime. Slow cookers are not only for the work-a-day world; they're also very convenient for entertaining and when stove/oven are being used for other food preparations. It is perfect for making crowd-size hot beverages, such as hot chocolate or mulled cider, and it keeps dips and side dishes hot for several hours, making it perfect for hassle-free entertaining and meal making. With <i>Betty Crocker's Slow Cooker Cookbook</i>, putting dinner on the table has never been easier. | *$12.54 |
 | Betty Crocker 30-Minute Meals for Diabetes (Betty Crocker Books)
Brand: Betty Crocker
<i>Betty Crocker 30 Minute Meals for Diabetics</i> is filled with time-saving recipes for diabetics and anyone interested in preparing delicious, healthy, family-friendly meals. Complete nutrition facts and 40 color photos accompany recipes for favorites like Chicken Linguine Alfredo, international dishes like Szechuan Beef and Bean Sprouts, fast skillet meals like Pork Fajita wraps, and other crowd-pleasing soups, sandwiches, salads, and pasta dishes. Whether youâre cooking for 1, 2, or for an entire family, everyone will benefit from the healthy eating tips and satisfying recipesâmany ready in under 20 minutes! | *$11.18 |
 | Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today
Brand: Betty Crocker
Everyone's favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, <i>Betty Crocker's® Low-Fat, Low-Cholesterol Cooking Today</i>, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can't only be easy--it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family. <p> With Betty Crocker, low-fat and low-cholesterol eating is a snap! | *$11.98 |
 | Betty Crocker Healthy Heart Cookbook (Betty Crocker Books)
Brand: Betty Crocker
Delicious everyday meals you can eat to your heart's content!<br> <br> Flavor-rich, family-friendly and heart-healthy--sound too good to be true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen.<br> <br> Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart!<br> * Over 140 delectable recipes that are heart-healthy and easy to make, including Grilled Barbecued Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, Oatmeal-Cranberry Muffins and Creme Caramel<br> * Real-life advice from people who have--or are working to prevent--heart disease and who share great ideas on heart-smart food shopping, prepping and serving<br> * Up-to-date information on heart disease, including risk factors, testing, prevention and treatment<br> * Seven-day menu plan with a week's worth of healthy meals and snacks<br> * Nutrition information with every recipe, plus Carbohydrate Exchanges and Carbohydrate Choices for stress-free meal planning<br> * Heart health resource guide and a glossary of heart-healthy terms<br> <br> <br> "An essential guide for making it fun and easy to stay heart-healthy--this book is a must-have."<br> --Rita F. Redberg, M.D.<br> Director, Women's Cardiovascular Services<br> University of California at San Francisco | *$10.98 |
 | How to Cook Fish
Brand: BiblioBazaar
Other fish who have just been weaned and are beginning to notice solid food will repeatedly take a hook too large to swallow and be dragged into the boat literally by the skin of the teeth. | *$14.98 |
 | Chocolate and Cocoa Recipes and Home Made Candy Recipes
Brand: BiblioLife
First published in 1909, this is a detailed, illustrated recipe book containing two works: Chocolate and Cocoa Recipes by Maria Parloa, and Home Made Candy Recipes by Janet McKenzie Hill. Janet McKenzie Hill (1852-1933) was an American author, she introduced the baked bean sandwich as a "substitute for meatless cooking." | *$23.74 |
 | Jacques Pépin's Complete Techniques
Brand: Black Dog & Leventhal Publishers
The fully illustrated bible of cooking techniques from the world's best-known French cook is now in paperback and in one volume for the first time ever. <P>From a master chef and the current co-star (with Julia Child) of the hit television series "Cooking at Home," comes everything the home cook needs to perfect his or her kitchen skills-assisted by instructive, step-by-step photography. Learn to de-bone a chicken, poach an egg, whisk a perfect bearnaise, knead a tangy sourdough, or bake an exquisite meringue with the perfection and efficiency of a professional chef. Pepin's toothsome and time-tested recipes offer budding chefs the opportunity to put lessons into practice with extraordinary results. This comprehensive, authoritative presentation of cooking technique and practice is sure to become an indispensable part of every home cook's library. | *$14.00 |
 | Animal Factory: The Looming Threat of Industrial Pig, Dairy, and Poultry Farms to Humans and the Environment
Brand: Blackstone Audio, Inc.
Swine flu, bird flu, unusual concentrations of cancer, food recalls due to deadly E. coli bacterial contamination: our American food system has gone terribly wrong. Recent public-health crises are raising urgent questions about how our animal-derived food is produced and brought to market. In <i>Animal Factory</i>, best-selling author and investigative journalist David Kirby follows three families and communities whose lives are utterly changed by immense neighboring animal farms. In his thoroughly researched book, Kirby exposes the powerful business and political interests behind large-scale factory farms and tracks their far-reaching fallout that contaminates our air, land, water, and food. | *$25.03 |
 | Kitchen Confidential
Brand: Bloomsbury Publishing PLC
After twenty-five years of 'sex, drugs, bad behaviour and haute cuisine', chef and novelist Anthony Bourdain has decided to tell all. From his first oyster in the Gironde to his lowly position as a dishwasher in a honky tonk fish restaurant in Provincetown (where he first experiences the real delights of being a chef); from the kitchen of the Rainbow Room atop the Rockefeller Center to drug dealers in the East Village, from Tokyo to Paris and back to New York again, Bourdain's tales of the kitchen are as passionate as they are unpredictable, as shocking as they are funny. This unforgettable book will change the way you view restaurants for ever. | *$13.09 |
 | Anthony Bourdain's "Les Halles" Cookbook: Strategies, Recipes, and Techniques of Classic Bistro Cooking
Brand: Bloomsbury Publishing PLC
No one writes about food or cooking quite like Tony Bourdain. In his bestselling books Kitchen Confidential and A Cook's Tour, Bourdain captivated readers all over the world with his gritty, action-paced tales of the kitchen. Now his brings his inimitable style and energy to Anthony Bourdain's Les Halles Cookbook. With over a hundred recipes from Tony's restaurant, the legendary Brasserie Les Halles in New York, this is guaranteed to be as much a good read, as to help you cook up a storm in the kitchen. A must for every Tony Bourdain fan and for foodies everywhere, this is going to be a classic. | *$54.99 |
 | The Fat Duck Cookbook
Brand: Bloomsbury USA
<DIV><DIV><B>Back by popular demand, a lower-priced version of the must-have book from the genius behind the Fat Duck, the restaurant named best in the world by <I>Restaurant </I>magazine. <P></P></B>The cookbook hailed by the <I>Los Angeles Times </I>as a âshowstopperâ and by Jeffrey Steingarten of <I>Vogue </I>as âthe most glorious spectacle of the seasonâ¦like no other book I have seen in the past twenty yearsâ is now available in a reduced-price edition. With a reduced trim size but an identical interior, this lavishly illustrated, stunningly designed, and gorgeously photographed masterpiece takes you inside the head of maverick restaurateur Heston Blumenthal. Separated into three sections (History; Recipes; Science), the book chronicles Blumenthalâs improbable rise to fame and, for the first time, offers a mouth-watering and eye-popping selection of recipes from his award-winning restaurant. He also explains the science behind his culinary masterpieces, the technology and implements that make his alchemical dishes come to life. Designed by acclaimed artist Dave McKeanâand filled with photographs by Dominic Daviesâthis artfully rendered celebration of one of the worldâs most innovative and renowned chefs is a foodieâs dream.</DIV></DIV> | *$31.50 |
 | Real Food: What to Eat and Why
Brand: Bloomsbury USA
<DIV><DIV>Hailed as the âpatron saint of farmersâ marketsâ by the <I>Guardian </I>and called one of the âgreat food activistsâ by <I>Vanity Fair</I>âs David Kamp, Nina Planck is single-handedly changing the way we view âreal food.â A vital and original contribution to the hot debate about what to eat and why, <I>Real</I> <I>Food</I> is a thoroughly researched rebuttal to dietary fads and a clarion call for the return to old-fashioned foods.<BR> <BR>In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The <I>New York Times</I> said that <I>Real Food</I> âposes a convincing alternative to the prevailing dietary guidelines, even those treated as gospel,â and that âradicalâ as Ninaâs ideas may be, the case she makes for them is âeminently sensible.â</DIV></DIV> <DIV><DIV><B>Nina Planck</B> grew up in Virginia selling vegetables at farmersâ markets and later created the first farmersâ markets in London, England. In New York City, she ran the legendary Greenmarkets. Nina also wrote <I>The Farmersâ</I> <I>Market Cookbook</I> and hosted a British television series on local food. Her latest company, Real Food, runs markets for traditional foods in American cities.</DIV></DIV> <DIV><DIV>Nina Planck has been called the "patron saint of farmers' markets" by the <I>Guardian </I>and one of the "great food activists" by <I>Vanity Fair</I>âs David Kamp. <I>Real Food</I> is her contribution to the debate about what to eat and why. It is a thoroughly researched rebuttal to dietary fads and a call for the return to old-fashioned foods.<BR> <BR>In chapters on produce, dairy, meat, fish, chocolate, and other 'real foods,' Planck explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The <I>New York Times</I> said that <I>Real Food</I> "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel," and that as "radical" as Nina's ideas may be, the case she makes for them is "eminently sensible."</DIV></DIV> <DIV><DIV><DIV>"Science is finally catching up to what our grandmothers knew long ago: that traditional foods, and even fats, are actually good for youâand a whole lot healthier than the creations of food technology. Drawing on the latest research and oldest folk wisdom, <I>Real Food</I> offers a persuasive and invigorating defense of eggs, butter, meat, and even lard (!), as well as a powerful critique of a food industry that aims to replace these standbys with its highly processed, and sometimes deadly, simulacra. Nina Planck has written a valuable and eye-opening book.â<B>â</B><B>Michael Pollan</B><B>, author of <I>The Omnivoreâs Dilemma</I></B></DIV></DIV><DIV> </DIV> <DIV>"A successful manager of urban green markets, Planck presents a contrarian view of what constitutes sound nutrition. She urges readers to think back to the kinds of diets that their grandmothers ate, regimens full of foods fresh from farms and from individual purveyors: meats, dairy, and seasonal fruits and vegetables. Planck has a lot to offer about the role of fats in a healthy diet. Although most nutritionists worry about people consuming too much fat, Planck distinguishes good fats from bad, noting that many vital nutrients are absorbed into the body only dissolved in fat. She describes the differences between industrial fats that have been chemically saturated and hydrogenated and those fats that occur naturally in vegetables, fish, and meats, especially lauding the benefits of homemade lard. Planck draws a similar line between natural and industrial soy foods. She also encourages people to consume much more seafood, finding the threat of mercury contamination a bit overblown. Above all, Planck links good nutrition to sensible enjoyment of food in all its variety."â<B>Mark Knoblauch, <I>Booklist</I></B></DIV><DIV> </DIV><D IV>"Nina Planck is a good, stylish writer and a dogged researcher who writes directly, forthrightly and with an edge. She isn't afraid to make the occasional wisecrack ('No doubt, for some people, cracking open an egg is one chore too many') while taking unpopular positions. Her chosen fieldâshe is a champion of 'real' (as opposed to industrialized) foodâis one in which unpopular positions are easy to find. As Planck reveals, in her compellingly smart <I>Real Food: What to Eat and Why</I>, much of what we have learned about nutrition in the past generation or so is either misinformed or dead wrong, and almost all of the food invented in the last century, and especially since the Second World War, is worse than almost all of the food that we've been eating since we developed agriculture. This means, she says, that butter is better than margarine (so, for that matter, is lard); that whole eggs (especially those laid by hens who scratch around in the dirt) are better than egg whites, and that eggs in general are an integral part of a sound diet; that full-fat milk is preferable to skim, raw preferable to pasteurized, au naturel preferable to homogenized. She goes so far as to maintainâhorror of horrorsâthat chopped liver mixed with real schmaltz and hard-boiled eggs is, in a very real way, a form of health food. Like those who've paved the way before her, she urges us to eat in a natural, old-fashioned way. But unlike many of them, and unlike her sometimes overbearing compatriots in the Slow Food movement, she is far from dogmatic, making her case casually, gently, persuasively. And personally, Planck's philosophy grows directly out of her life history, which included a pair of well-educated parents who decided, when the author was two, to pull up stakes in Buffalo, N.Y., and take up farming in northern Virginia. Planck, therefore, grew up among that odd combination of rural farming intellectuals who not only wanted to raise food for a living but could explain why it made sense. Planck, who is now an author and a creator and manager of farmers' markets, has a message that can beâand isâsummed up in straightforward and simple fashion in her first couple of chapters. She then goes on to build her case elaborately, citing both recent and venerable studies, concluding in the end that the only sensible path for eating, the one that maintains and even improves health, the one that maintains stable weight and avoids obesity, happens to be the one that we all crave: not modern food, but traditional food, and not industrial food, but real food."â<B>Mark Bittman, <I>Publishers Weekly</I></B></DIV></DIV> | *$9.44 |
 | The Nasty Bits: Collected Varietal Cuts, Usable Trim, Scraps, and Bones
Brand: Bloomsbury USA
<DIV><DIV>In the multiweek <I>New York Times</I> bestseller <I>The Nasty Bits</I>, bestselling chef and <I>No Reservations</I> host Anthony Bourdain serves up a well-seasoned hellbroth of candid, often outrageous stories from his worldwide misadventures. Whether surviving a lethal hot pot in Chengdu, splurging on New Yorkâs priciest sushi, or singing the praises of Ecuadorian line cooks and Hellâs Kitchen dives, Bourdain is as provocative, engaging, and opinionated as ever. <I>The Nasty Bits </I>is an irresistible tasting menu of food writing at its outrageous bestâserved up Bourdain style.<B></B></DIV></DIV> | *$6.29 |
 | Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods
Brand: Bloomsbury USA
<DIV><DIV><B>Following the success of <I>Real Food</I>, Nina Planckâs <I>Real Food for Mother and Baby </I>explains why real food is better for woman and child. <P></P></B>Nina Planck, one of the great food activists, changed the way we view old-fashioned foods like butter with her groundbreaking <I>Real Food</I>. T hen she got pregnant. Never one to accept conventional wisdom blindly, Nina found the usual advice about pregnancy and baby food riddled with myths and misunderstandings. In <I>Real Food for Mother and Baby</I>, Nina explains why many modern ideas about pregnancy and infant nutrition are wrongheaded and why traditional foods are best. While Nina can be controversialâher op-ed in the <I>New York Times </I>on vegan diets for infants was one of the paperâs most e-mailed articlesâ sheâs no contrarian. Readers applaud her candor; they also trust her research and welcome her advice. <P></P>Ninaâs basic premise hasnât changedâwhole foods are bestâbut some of the details are surprising. Pregnant women need meat and salt, not iron supplements. Nursing will be easier if you act like the mammal you are. Delaying the introduction of certain solid foods doesnât prevent allergies. Cereals are not the best foods for tiny eaters; meat and egg yolks are better. From conception to two years, the bodyâs overwhelming needs are for quality fat and protein, not for carrots and low-fat dairy. Even as she casts a skeptical eye on the conventional wisdom, Nina is reassuring. She shows you how to keep your baby healthy on good, simple food. <I>Real Food for Mother and Baby </I>will be the new classic on eating for two.</DIV></DIV> | *$19.16 |
 | Eat Fresh Food: Awesome Recipes for Teen Chefs
Brand: Bloomsbury USA Children's Books
<DIV><DIV><P>Make It Fresh. Make It Fast. Make It Awesome.</P><P>Renowned chef Rozanne Gold has assembled an All-Star Team of teen chefsâkids who love to cook and love to eat good foodâto create more than eighty mouth-watering recipes, attuned to the seasons, refined for the kinds of food teens want to eat. With plenty of snacks, smoothies, school lunches, burgers, fabulous pizza, desserts, and more, each delicious bite is made with the freshest, best-for-you ingredients you can find. Fully illustrated with photos of this cooking team in action, here is a cookbook no aspiring chef will want to miss. </P></DIV></DIV> | *$21.99 |
 | Complete Guide to Home Canning and Preserving
Brand: BN Publishing
Practical, easy-to-follow guide contains virtually everything consumers need to know about home canning: how to select, prepare, and can fruits, vegetables, poultry, red meats and seafoods; how to preserve fruit spreads, fermented foods, and pickled vegetables; how to prepare foods for special diets, and much more. | *$4.95 |
 | A Poetical Cook-Book
Brand: Book Jungle
Do you love reading antique cookbooks? If so A Poetical Cook-Book first published in 1864 would make an excellent addition to your collection. The book begins with a section on the proper role of the mistress of the home. Each set of recipes is accompanied by a poem. Chicken broth begins "The chicken broth was brought at nine; He then arose to ham and wine, And, with a philosophic air, Decided on the bill of fare." Turtle soup begins, "The day before you dress a turtle, chop the herbs, and make the forcemeat; then, on the preceding evening, suspend the turtle by the two hind fins with a cord, and put one round the neck with a heavy weight attached to it to draw out the neck, that the head may be cut off with more ease; let the turtle hang all night, in which time the blood will be well drained from the body. Then, early in the morning, having your stoves and plenty of hot water...." | *$10.44 |
 | Baking Soda: Over 500 Fabulous, Fun and Frugal Uses You'Ve Probably Never Thought of
Brand: Book Peddlers
Noting a frequently overlooked product's many uses and environmental friendliness, a well-recognized parenting expert reveals the benefits of baking soda for cooking, gardening, cleaning, health care, and hobbies. Original. 20,000 first printing. <i>IP. </i> | *$3.49 |
 | Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health
Brand: Book Pub Co
This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a "healing event," and how to exit a fast safely. | *$4.59 |
 | Becoming Raw: The Essential Guide to Raw Vegan Diets
Brand: Book Publishing Co.
This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry's presentation of the first narrative history of the rawfoods movement in the United States. <BR> <P> More people are jumping onto the raw foods bandwagon either to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in uncooked or sprouted foods. Readers will find science-based answers to tough questions about raw foods and raw diets, easy-to-follow nutritional guidelines, and practical information on how to construct a raw diet that meets recommended nutrient intakes simply and easily. <BR> <P>A section of over forty-five recipes provides dishes for any time of day and every occasion. Nutritional analyses are given for each recipe. Also included is a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master. <BR> <P> This book is a major contribution to the raw foods movement. | *$13.94 |
 | The Cancer Survivor's Guide: Foods That Help You Fight Back
Brand: Book Publishing Company
The Cancer Survivor's Guide explains how foods influence the hormones that fuel cancer and how a dietary change to a low-fat, plant-based diet can be beneficial to anyone diagnosed with cancer. Each section describes specific nutrients and how they work in your body, which foods are the best sources, recommended recipes, and offers simple, practical steps you can take during the week to increase consumption of these foods. Includes over 60 pages of recipes for satisfying and flavorful meals to help implement the recommendations. | *$12.22 |
 | Raw Food Made Easy For 1 or 2 People
Brand: Book Publishing Company (TN) | *$9.92 |
 | Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Brand: Book Publishing Company (TN)
The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on: <P>how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world | *$10.00 |
 | Raw for Dessert: Easy Delights for Everyone
Brand: Book Publishing Company (TN)
Now you can have your cake and eat it too! You can stay vegetarian, vegan, gluten-free, or just plain health-conscious and still eat delicious cakes, pies, compotes, crumbles, custards, sorbets, ice creams, cookies, and candies! <P>Jennifer Cornbleet, author of the best selling <i>Raw Food Made Easy for 1 or 2 People</i>, shares her favorite easy no-bake treats. Learn how to: <BR>â¢Avoid white sugar, white flour, dairy products, trans-fats, saturated fats, and processed foods <BR> ⢠Make easy-to-follow recipes â quickly and affordably <BR> ⢠Enjoy desserts for every occasion â Summer Berry Compote, Caramel Apple Stacks, Crème Brulée, Pineapple Upside Down Cake, Chocolate Cupcakes, Coconut Cream Pie, Tropical Ambrosia Tart, Pine Nut Caramels, Concord Grape Sorbet, Cookies nâ Cream Ice Cream, Knockout Brownie Sundae . . . <P>These recipes strike the perfect balance between indulgence and health. | *$8.65 |
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